GOLD HEALTH ANTIOXIDANT SUPPLEMENTS TO SUPPORT BODY’S TISSUE SOOTHING RESPONSES
Antioxidants are essential for maintaining good health and protecting the body against oxidative stress. Oxidative stress occurs when there is an imbalance between antioxidants and free radicals in the body. When our body can respond to oxidative stress appropriately, our long-term health is supported in various areas, such as heart, joint and blood.
Poor diet, stress, lack of exercise, and smoking can all contribute to oxidative stress. Eating a diet rich in antioxidant foods like fruits, vegetables, whole grains, and fatty fish can help reduce oxidative stress and promote good health. Regular exercise, stress management techniques like meditation and yoga, and avoiding exposure to environmental toxins are also important ways to reduce oxidative stress and maintain overall health.