VITAMIN B COMPLEX SUPPLEMENTS
Vitamin B complex, which is a combination of B vitamins, plays a crucial role in the functioning of the brain and nervous system. B vitamins have been shown to support mental clarity and focus by supporting healthy brain function and aiding in the production of neurotransmitters. Specifically, vitamin B12 and folate have been linked to supporting healthy brain performance. A study found that taking a daily B complex vitamin supplement for 90 days supported brain performance in healthy adults. Another study found that a combination of B vitamins, including B6, B9, and B12, supported brain function in older adults. Thus, taking a vitamin B complex supplement can help support mental clarity and focus.
NOOTROPIC NUTRIENTS SUPPLEMENTS
Nootropic nutrients are compounds that can support brain function, mental clarity and focus. They work by supporting the production of neurotransmitters in the brain and supporting cerebral blood flow. Some popular nootropic nutrients that have been studied for their support for mental clarity and focus include acetyl-L-carnitine, alpha-lipoic acid, phosphatidylserine, and Bacopa monnieri. Acetyl-L-carnitine (ALC) is an amino acid that can cross the blood-brain barrier and support the production of the neurotransmitter acetylcholine. Studies have shown that ALC can support mental function in older adults. Alpha-lipoic acid (ALA) is an antioxidant that can support mitochondrial function and reduce oxidative stress in the brain. Phosphatidylserine (PS) is a phospholipid that is involved in the structure and function of cell membranes.
Bacopa monnieri is an herb that has been used in Ayurvedic practice for centuries to support mental clarity and focus and brain function.
Coenzyme Q10 (CoQ10) is a powerful antioxidant found naturally in the body that helps with energy production. It has been shown to support brain function by supporting blood flow to the brain, reducing oxidative stress, and supporting mitochondrial function. Studies have demonstrated that CoQ10 supports mental calrity and executive function in healthy adults, as well as neurological health as we age. Overall, CoQ10 is a promising supplement for individuals looking to support their mental clarity and focus.
TURMERIC IN MIND AND MENTAL FOCUS
Turmeric, a popular spice in Indian and Middle Eastern cuisines, has been used for centuries as a natural remedy for various ailments. It contains a bioactive compound called curcumin, which has antioxidant properties. Recent studies suggest that curcumin can also support mental clarity and focus by supporting the production of a protein called brain-derived neurotrophic factor (BDNF), which supports the growth and survival of brain cells. A study found that a daily dose of curcumin supplement supported mental clarity in healthy adults. Another study demonstrated that curcumin supplementation supported working memory and easing worry and fatigue in middle-aged individuals. While more research is needed to fully understand the effects of turmeric and curcumin as mind supplements, preliminary findings suggest that it may be a promising natural supplement for brain health.